Compound

About this book

Compound is a practical, evidence-led guide to building habits that last. Rather than relying on motivation, it shows you how to design your environment, shrink big goals into tiny daily actions and recover quickly when you slip. Each chapter ends with a short experiment you can run the same day.

What you'll get

• The two-minute start rule and why it works
• Designing your space so good habits are the default
• How to restart after a missed day without guilt
• 30 ready-to-use habit experiments